Main Street Chiropractic and Wellness Center
1344 Main Street
Waltham, MA 02451
(781) 547-6772
Dr. Kendra Carnevale, D.C

Weight Loss

Diet and exercise are the most common and easily thought of ways to weight methods. There are literally hundreds of diet programs and exercise plans that can help you to shed weight - those unwanted inches and pounds that don't seem to go away.

However, even when people set a weight loss goal for themselves, few people realize that it's not only "dieting", but its also healthy eating. Not only is it "exercise", but its also solidly planned and executed cardio and fat burning techniques.

There are no shortcuts or quick fixes in weight loss. But how does Main Street Chiropractic and Wellness help? First, we help you to make better health as your ultimate goal. Whether you may want to lose weight to improve your appearance, look good in a bathing suit, or get ready for an event, your long-term goal should be to improve your health. Being overweight can significantly increase your risk for serious illness including cardiovascular disease, stroke, certain cancers, and adult-onset diabetes. Ultimately, being overweight can end your life prematurely.

Next, wellness as its name implies, helps you to stay well. Less stress reduces the tendency to gain weight though nervous eating. Increased energy levels facilitate having the energy to work out. Better spinal support can make the elements of working out - walking, jogging, dancing, hiking - more pleasant. You may support yourself through the inevitable initial aches and pains by treating yourself to a massage.

Other health factors can significantly be impacted including cholesterol levels, blood pressure, and blood sugar levels. Remember, your fitness level is less important than your "wellness level."

Acupuncture can also be used effectively to help control and reduce extra weight. It can be used to curb certain unhealthy cravings as well as aid in increasing metabolism and improving digestive functioning.

How Chiropractic Helps: